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bartman
Age 44 , BW 189
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 17, May 2016
-- Bodyweight: 178
DELETE RENAME Records (PRs) # elliptical-trainer
VOLUME REPS SETS BEST EFF BEST INT
179 179
1 BW x 1 x 1 EFF 99% INT 99%
↑ 20 minutes of intervals

DELETE RENAME Records (PRs) # barbell-power-clean
VOLUME REPS SETS BEST EFF BEST INT
2700 60 6 55.95 45
2+ ~55.95 45 x 10 x 6 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3750 150 5 18.65 15
2+ ~31.1 PR 25 x 30 x 5 EFF PR% INT PR%
Posts on May 17th