wait...
bartman
Age 43 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 28, Jun 2016
-- Bodyweight: 180
5/3/1 C1 W1 D2

VOLUME REPS SETS BEST EFF BEST INT
700 20 1 18.65 15
2+ ~43.5 PR 35 x 20 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
10690 96 12 219.05 200
0.2 ~55.95 45 x 15 x 1 EFF 26% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 48%
0.1 ~125.95 115 x 5 x 1 EFF 57% INT 57%
0.2 ~147.85 135 x 5 x 1 EFF 68% INT 68%
0.2 ~158.8 145 x 5 x 1 EFF 73% INT 73%
0.3 ~180.7 165 x 5 x 1 EFF 82% INT 82%
0.3 ~185.1 165 x 6 x 1 EFF 85% INT 82%
1.2 ~142.95 115 x 10 x 5 EFF 65% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
900 40 4 37.3 30
0.6 ~24.85 20 x 10 x 2 EFF 67% INT 67%
1.2 ~31.1 25 x 10 x 2 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
7200 40 4 254.85 205
2+ ~223.8 BW x 10 x 4 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
8100 45 4 222.55 179
2+ ~223.8 BW x 15 x 1 EFF PR% INT PR%
2+ ~223.8 BW x 10 x 3 EFF PR% INT PR%
Posts on June 28th