wait...
bartman
Age 44 , BW 200
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 30, Jun 2016
-- Bodyweight: 179
VOLUME REPS SETS BEST EFF BEST INT
600 15 1 18.65 15
2+ ~49.75 PR 40 x 15 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5215 87 11 128.35 120
0.2 ~55.95 45 x 10 x 1 EFF 44% INT 38%
0.1 ~60.25 55 x 5 x 1 EFF 47% INT 46%
0.1 ~71.2 65 x 5 x 1 EFF 55% INT 54%
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 68% INT 67%
0.3 ~109.25 95 x 7 x 1 EFF 85% INT 79%
0.9 ~68.4 55 x 10 x 5 EFF 53% INT 46%

DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1200 45 4 43.5 35
0.3 ~24.85 20 x 15 x 1 EFF 57% INT 57%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 43.5 35
0.7 ~31.1 25 x 10 x 2 EFF 71% INT 71%
2+ ~43.5 35 x 10 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 111.9 90
0.3 ~74.6 60 x 10 x 1 EFF 67% INT 67%
0.5 ~87.05 70 x 10 x 1 EFF 78% INT 78%
0.9 ~99.45 80 x 10 x 1 EFF 89% INT 89%
2+ ~111.9 90 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
100 10 1 17.7 15
0.3 ~12.45 10 x 10 x 1 EFF 70% INT 67%

DELETE RENAME Records (PRs) # dumbbell-side-bend
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 --- ---
~43.5 35 x 10 x 1 EFF --- INT ---
~55.95 45 x 10 x 1 EFF --- INT ---
~68.4 PR 55 x 10 x 1 EFF --- INT ---
Posts on June 30th