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bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 05, Jul 2016
-- Bodyweight: 178
5/3/1 C1 W2 D2

VOLUME REPS SETS BEST EFF BEST INT
900 30 1 18.65 15
2+ ~37.3 PR 30 x 30 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
10590 96 12 219.05 200
0.2 ~55.95 45 x 15 x 1 EFF 26% INT 23%
0.2 ~118.1 95 x 10 x 1 EFF 54% INT 48%
0.1 ~125.95 115 x 5 x 1 EFF 57% INT 57%
0.2 ~147.85 135 x 5 x 1 EFF 68% INT 68%
0.1 ~162.05 155 x 3 x 1 EFF 74% INT 77%
0.3 ~182.95 175 x 3 x 1 EFF 84% INT 88%
1.7 ~213.55 195 x 5 x 1 EFF 97% INT 97%
1.2 ~142.95 115 x 10 x 5 EFF 65% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
900 40 4 37.3 30
0.6 ~24.85 20 x 10 x 2 EFF 67% INT 67%
1.2 ~31.1 25 x 10 x 2 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
7120 40 4 254.85 205
2+ ~221.3 BW x 10 x 4 EFF 87% INT 87%

DELETE RENAME Records (PRs) # cable-tricep-extension
VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 --- ---
~49.75 40 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~87.05 PR 70 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3560 20 2 223.8 180
2+ ~221.3 BW x 10 x 2 EFF 99% INT 99%
Posts on July 05th