wait...
bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 18, Aug 2016
-- Bodyweight: 177
5/3/1: C2 W4 D4

deload week

VOLUME REPS SETS BEST EFF BEST INT
900 20 1 18.65 15
2+ ~55.95 PR 45 x 20 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1770 10 1 225.05 181
2+ ~220.05 BW x 10 x 1 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
3925 65 9 128.35 120
0.2 ~55.95 45 x 10 x 1 EFF 44% INT 38%
0.1 ~60.25 55 x 5 x 1 EFF 47% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 58%
0.1 ~82.15 75 x 5 x 1 EFF 64% INT 62%
0.2 ~87.6 80 x 5 x 1 EFF 68% INT 67%
0.2 ~93.1 85 x 5 x 1 EFF 73% INT 71%
0.6 ~68.4 55 x 10 x 3 EFF 53% INT 46%

DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
840 32 3 43.5 35
0.3 ~24.85 20 x 12 x 1 EFF 57% INT 57%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 111.9 90
0.5 ~74.6 60 x 15 x 1 EFF 67% INT 67%
0.7 ~87.05 70 x 15 x 1 EFF 78% INT 78%
1.4 ~99.45 80 x 15 x 1 EFF 89% INT 89%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
850 30 3 43.5 35
0.7 ~31.1 25 x 10 x 2 EFF 71% INT 71%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
2625 45 4 124.3 100
0.2 ~31.1 25 x 15 x 1 EFF 25% INT 25%
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 50%
0.4 ~93.25 75 x 10 x 1 EFF 75% INT 75%
2+ ~124.3 100 x 10 x 1 EFF 100% INT 100%
↑ smacked my chin with a plate on this set... ouch!
Posts on August 18th