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bartman
Age 44 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 26, Aug 2016
-- Bodyweight: 178
5/3/1: C3 W1 D4

VOLUME REPS SETS BEST EFF BEST INT
1780 10 1 225.05 181
2+ ~221.3 BW x 10 x 1 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
13105 102 12 284.75 265
0.2 ~55.95 45 x 15 x 1 EFF 20% INT 17%
0.2 ~124.3 100 x 10 x 1 EFF 44% INT 38%
0.1 ~136.9 125 x 5 x 1 EFF 48% INT 47%
0.1 ~169.75 155 x 5 x 1 EFF 60% INT 58%
0.1 ~180.7 165 x 5 x 1 EFF 63% INT 62%
0.2 ~208.1 190 x 5 x 1 EFF 73% INT 72%
0.4 ~247.25 215 x 7 x 1 EFF 87% INT 81%
1 ~167.85 135 x 10 x 5 EFF 59% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 24.85 20
2+ ~24.85 20 x 20 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
356 2 2 182.95 181
0.5 BW x 1 x 1 EFF 97% INT 98%
↑ @ 63 sec
0.5 BW x 1 x 1 EFF 97% INT 98%
↑ @ 61 sec x 2

VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 142.95 115
2+ ~142.95 115 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # hanging-leg-raise
VOLUME REPS SETS BEST EFF BEST INT
7120 40 4 222.55 179
2+ ~221.3 BW x 10 x 4 EFF 99% INT 99%
Posts on August 26th