wait...
bartman
Age 44 , BW 190
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 01, Sep 2016
-- Bodyweight: 179
5/3/1: C3 W2 D4

VOLUME REPS SETS BEST EFF BEST INT
900 20 1 18.65 15
2+ ~55.95 45 x 20 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5410 83 11 128.35 120
0.2 ~55.95 45 x 10 x 1 EFF 44% INT 38%
0.1 ~71.2 65 x 5 x 1 EFF 55% INT 54%
0.1 ~82.15 75 x 5 x 1 EFF 64% INT 62%
0.2 ~93.1 85 x 5 x 1 EFF 73% INT 71%
0.1 ~99.3 95 x 3 x 1 EFF 77% INT 79%
0.6 ~120.5 110 x 5 x 1 EFF 94% INT 92%
1 ~74.6 60 x 10 x 5 EFF 58% INT 50%

DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1260 39 4 47.2 40
0.3 ~31.1 25 x 10 x 1 EFF 66% INT 62%
0.4 ~37.3 30 x 10 x 1 EFF 79% INT 75%
0.8 ~43.5 35 x 10 x 1 EFF 92% INT 87%
2+ ~48.4 PR 40 x 9 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
5500 70 5 111.9 90
0.5 ~74.6 60 x 15 x 1 EFF 67% INT 67%
0.7 ~87.05 70 x 15 x 1 EFF 78% INT 78%
1.4 ~99.45 80 x 15 x 1 EFF 89% INT 89%
2+ ~111.9 90 x 15 x 1 EFF 100% INT 100%
2+ ~124.3 PR 100 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1425 45 5 43.5 35
0.7 ~31.1 25 x 10 x 2 EFF 71% INT 71%
2+ ~43.5 35 x 10 x 2 EFF 100% INT 100%
2+ ~49.3 PR 45 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
2500 40 4 124.3 100
0.1 ~31.1 25 x 10 x 1 EFF 25% INT 25%
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 50%
0.4 ~93.25 75 x 10 x 1 EFF 75% INT 75%
2+ ~124.3 100 x 10 x 1 EFF 100% INT 100%
Posts on September 01st