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bartman
Age 44 , BW 190
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 06, Sep 2016
-- Bodyweight: 178
5/3/1: C3 W3 D2

VOLUME REPS SETS BEST EFF BEST INT
1125 25 1 18.65 15
2+ ~55.95 PR 45 x 25 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
10905 97 12 230 210
0.2 ~55.95 45 x 15 x 1 EFF 24% INT 21%
0.2 ~118.1 95 x 10 x 1 EFF 51% INT 45%
0.1 ~125.95 115 x 5 x 1 EFF 55% INT 55%
0.1 ~147.85 135 x 5 x 1 EFF 64% INT 64%
0.3 ~186.2 170 x 5 x 1 EFF 81% INT 81%
0.3 ~198.65 190 x 3 x 1 EFF 86% INT 90%
2+ ~230 PR 215 x 4 x 1 EFF 100% INT PR%
1.1 ~142.95 115 x 10 x 5 EFF 62% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 43.5 35
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
7216 37 4 254.85 205
1.3 ~233.75 BW + 10 x 10 x 1 EFF 92% INT 92%
1.7 ~239.95 BW + 15 x 10 x 1 EFF 94% INT 94%
2+ ~239.7 BW + 20 x 9 x 1 EFF 94% INT 97%
2+ ~239.45 BW + 25 x 8 x 1 EFF 94% INT 99%

DELETE RENAME Records (PRs) # cable-tricep-extension
VOLUME REPS SETS BEST EFF BEST INT
3300 45 4 99.45 80
0.6 ~74.6 60 x 15 x 1 EFF 75% INT 75%
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%
2+ ~99.45 80 x 10 x 1 EFF 100% INT 100%
2+ ~111.9 PR 90 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4984 28 3 223.8 180
2+ ~221.3 BW x 10 x 2 EFF 99% INT 99%
2+ ~209.95 BW x 8 x 1 EFF 94% INT 99%

DELETE RENAME Records (PRs) # dumbbell-rear-delt-row
VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 43.5 35
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
Posts on September 06th