wait...
bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 15, Sep 2016
-- Bodyweight: 177
5/3/1: C3 W4 D4

deload week!

VOLUME REPS SETS BEST EFF BEST INT
1200 30 1 18.65 15
2+ ~49.75 PR 40 x 30 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5210 72 10 128.35 120
0.2 ~55.95 45 x 10 x 1 EFF 44% INT 38%
0.1 ~72.95 65 x 6 x 1 EFF 57% INT 54%
0.2 ~84.15 75 x 6 x 1 EFF 66% INT 62%
0.2 ~95.35 85 x 6 x 1 EFF 74% INT 71%
0.2 ~104.05 95 x 5 x 1 EFF 81% INT 79%
0.4 ~115 105 x 5 x 1 EFF 90% INT 87%
1 ~123 115 x 4 x 1 EFF 96% INT 96%
0.7 ~80.8 65 x 10 x 3 EFF 63% INT 54%

DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 49.75 40
0.3 ~31.1 25 x 10 x 1 EFF 62% INT 62%
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
0.8 ~43.5 35 x 10 x 1 EFF 87% INT 87%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 124.3 100
0.4 ~74.6 60 x 15 x 1 EFF 60% INT 60%
0.5 ~87.05 70 x 15 x 1 EFF 70% INT 70%
0.8 ~99.45 80 x 15 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
870 26 3 50.5 45
0.2 ~31.1 25 x 10 x 1 EFF 62% INT 56%
0.5 ~43.5 35 x 10 x 1 EFF 86% INT 78%
2+ ~50.5 45 x 6 x 1 EFF 100% INT 100%
Posts on September 15th