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bartman
Age 44 , BW 189
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 22, Sep 2016
-- Bodyweight: 177
5/3/1: C4 W1 D4

VOLUME REPS SETS BEST EFF BEST INT
1350 30 1 18.65 15
2+ ~55.95 PR 45 x 30 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6340 93 12 128.35 120
0.2 ~55.95 45 x 10 x 1 EFF 44% INT 38%
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 50%
0.1 ~82.15 75 x 5 x 1 EFF 64% INT 62%
0.2 ~87.6 80 x 5 x 1 EFF 68% INT 67%
0.2 ~104.05 95 x 5 x 1 EFF 81% INT 79%
0.6 ~123.85 PR 105 x 8 x 1 EFF 96% INT 87%
1.1 ~80.8 65 x 10 x 5 EFF 63% INT 54%

DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1085 33 4 49.75 40
0.3 ~31.1 25 x 10 x 1 EFF 62% INT 62%
0.7 ~42.35 35 x 9 x 1 EFF 85% INT 87%
0.6 ~41.3 35 x 8 x 1 EFF 83% INT 87%
2+ ~44.9 40 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
4100 55 4 124.3 100
0.4 ~74.6 60 x 15 x 1 EFF 60% INT 60%
0.5 ~87.05 70 x 15 x 1 EFF 70% INT 70%
0.5 ~99.45 80 x 10 x 1 EFF 80% INT 80%
1.5 ~111.9 90 x 15 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1220 36 4 50.5 45
0.2 ~31.1 25 x 10 x 1 EFF 62% INT 56%
0.9 ~43.5 35 x 10 x 2 EFF 86% INT 78%
2+ ~50.5 45 x 6 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
3130 38 4 131.45 120
0.2 ~62.15 50 x 10 x 1 EFF 47% INT 42%
0.3 ~93.25 75 x 10 x 1 EFF 71% INT 62%
0.6 ~124.3 100 x 10 x 1 EFF 95% INT 83%
1 ~129.75 110 x 8 x 1 EFF 99% INT 92%
Posts on September 22nd