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bartman
Age 44 , BW 189
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 06, Oct 2016
-- Bodyweight: 177
VOLUME REPS SETS BEST EFF BEST INT
1500 30 1 18.65 15
2+ ~62.15 PR 50 x 30 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6875 97 13 128.35 120
0.2 ~55.95 45 x 10 x 1 EFF 44% INT 38%
0.1 ~60.25 55 x 5 x 1 EFF 47% INT 46%
0.1 ~71.2 65 x 5 x 1 EFF 55% INT 54%
0.1 ~82.15 75 x 5 x 1 EFF 64% INT 62%
0.2 ~93.1 85 x 5 x 1 EFF 73% INT 71%
0.2 ~104.05 95 x 5 x 1 EFF 81% INT 79%
0.6 ~123.85 105 x 8 x 1 EFF 96% INT 87%
1 ~123 115 x 4 x 1 EFF 96% INT 96%
1.1 ~80.8 65 x 10 x 5 EFF 63% INT 54%

DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1070 34 4 49.75 40
0.3 ~31.1 25 x 10 x 1 EFF 62% INT 62%
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
0.6 ~41.3 35 x 8 x 1 EFF 83% INT 87%
2+ ~44.9 40 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
2650 50 4 124.3 100
0.3 ~49.75 40 x 15 x 1 EFF 40% INT 40%
0.3 ~62.15 50 x 15 x 1 EFF 50% INT 50%
0.3 ~74.6 60 x 10 x 1 EFF 60% INT 60%
0.3 ~87.05 70 x 10 x 1 EFF 70% INT 70%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1175 35 4 50.5 45
0.2 ~31.1 25 x 10 x 1 EFF 62% INT 56%
0.9 ~43.5 35 x 10 x 2 EFF 86% INT 78%
2+ ~49.3 45 x 5 x 1 EFF 98% INT 100%
Posts on October 06th