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bartman
Age 44 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 14, Oct 2016
-- Bodyweight: 179
VOLUME REPS SETS BEST EFF BEST INT
1350 30 1 18.65 15
2+ ~55.95 45 x 30 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3580 20 2 225.05 181
2+ ~222.55 BW x 10 x 2 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
14560 106 15 284.75 265
0.2 ~55.95 45 x 15 x 1 EFF 20% INT 17%
0.2 ~130.55 105 x 10 x 1 EFF 46% INT 40%
0.1 ~147.85 135 x 5 x 1 EFF 52% INT 51%
0.1 ~169.75 155 x 5 x 1 EFF 60% INT 58%
0.2 ~202.6 185 x 5 x 1 EFF 71% INT 70%
0.2 ~224.75 215 x 3 x 1 EFF 79% INT 81%
0.4 ~251.4 235 x 4 x 1 EFF 88% INT 89%
0.3 ~250.45 245 x 2 x 1 EFF 88% INT 92%
0.5 ~260.65 255 x 2 x 1 EFF 92% INT 96%
0.3 ~246.45 225 x 5 x 1 EFF 87% INT 85%
1 ~167.85 135 x 10 x 5 EFF 59% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
2000 80 4 24.85 20
2+ ~31.1 25 x 20 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
716 4 4 182.95 181
1 BW x 1 x 1 EFF 98% INT 99%
↑ @ 62 sec
1 BW x 1 x 1 EFF 98% INT 99%
↑ @ 64 sec
1 BW x 1 x 1 EFF 98% INT 99%
↑ @ 61 sec
1 BW x 1 x 1 EFF 98% INT 99%
↑ @ 52 sec

VOLUME REPS SETS BEST EFF BEST INT
4600 40 4 149.2 120
2+ ~142.95 115 x 10 x 4 EFF 96% INT 96%

DELETE RENAME Records (PRs) # hanging-leg-raise
VOLUME REPS SETS BEST EFF BEST INT
7160 40 4 222.55 179
2+ ~222.55 BW x 10 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # machine-hyperextension
VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 55.95 45
0.5 ~31.1 25 x 10 x 2 EFF 56% INT 56%
0.5 ~43.5 35 x 10 x 1 EFF 78% INT 78%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
Posts on October 14th