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bartman
Age 43 , BW 198
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 15, Dec 2016
-- Bodyweight: 183
5/3/1: C5 W3 D4

VOLUME REPS SETS BEST EFF BEST INT
2500 50 2 18.65 15
2+ ~62.15 50 x 30 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 20 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6380 93 12 132.25 120
0.2 ~55.95 45 x 10 x 1 EFF 42% INT 38%
0.2 ~68.4 55 x 10 x 1 EFF 52% INT 46%
0.1 ~71.2 65 x 5 x 1 EFF 54% INT 54%
0.1 ~82.15 75 x 5 x 1 EFF 62% INT 62%
0.2 ~104.05 95 x 5 x 1 EFF 79% INT 79%
0.4 ~115 110 x 3 x 1 EFF 87% INT 92%
2+ ~136.9 PR 125 x 5 x 1 EFF PR% INT PR%
1.1 ~80.8 65 x 10 x 5 EFF 61% INT 54%

DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1370 37 4 50.5 45
0.3 ~37.3 30 x 10 x 1 EFF 74% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 86% INT 78%
0.8 ~48.4 40 x 9 x 1 EFF 96% INT 89%
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
4500 60 4 124.3 100
0.4 ~74.6 60 x 15 x 1 EFF 60% INT 60%
0.5 ~87.05 70 x 15 x 1 EFF 70% INT 70%
0.8 ~99.45 80 x 15 x 1 EFF 80% INT 80%
1.5 ~111.9 90 x 15 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 55.95 45
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%
0.9 ~43.5 35 x 10 x 2 EFF 78% INT 78%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
4250 46 5 155.4 125
0.2 ~62.15 50 x 10 x 1 EFF 40% INT 40%
0.3 ~93.25 75 x 10 x 1 EFF 60% INT 60%
0.5 ~124.3 100 x 10 x 1 EFF 80% INT 80%
2+ ~147.45 125 x 8 x 2 EFF 95% INT 100%
Posts on December 15th