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bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 22, Dec 2016
-- Bodyweight: 185
5/3/1: C5 W4 D4

VOLUME REPS SETS BEST EFF BEST INT
2500 50 2 18.65 15
2+ ~62.15 50 x 30 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 20 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6811 96 14 136.9 125
0.2 ~55.95 45 x 10 x 1 EFF 41% INT 36%
0.2 ~68.4 55 x 10 x 1 EFF 50% INT 44%
0.1 ~71.2 65 x 5 x 1 EFF 52% INT 52%
0.1 ~82.15 75 x 5 x 1 EFF 60% INT 60%
0.2 ~104.05 95 x 5 x 1 EFF 76% INT 76%
0.3 ~117.1 112 x 3 x 1 EFF 86% INT 90%
2+ ~135.9 PR 130 x 3 x 2 EFF 99% INT PR%
2 ~138 PR 135 x 2 x 1 EFF PR% INT PR%
1 ~80.8 65 x 10 x 5 EFF 59% INT 52%

DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1320 36 4 53.1 45
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%
0.9 ~49.75 40 x 10 x 1 EFF 94% INT 89%
2+ ~50.5 45 x 6 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
5500 70 5 124.3 100
0.4 ~74.6 60 x 15 x 1 EFF 60% INT 60%
0.5 ~87.05 70 x 15 x 1 EFF 70% INT 70%
0.8 ~99.45 80 x 15 x 1 EFF 80% INT 80%
1.5 ~111.9 90 x 15 x 1 EFF 90% INT 90%
2+ ~124.3 100 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 55.95 45
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%
0.9 ~43.5 35 x 10 x 2 EFF 78% INT 78%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
4750 50 5 155.4 125
0.2 ~62.15 50 x 10 x 1 EFF 40% INT 40%
0.3 ~93.25 75 x 10 x 1 EFF 60% INT 60%
0.5 ~124.3 100 x 10 x 1 EFF 80% INT 80%
2+ ~155.4 125 x 10 x 2 EFF 100% INT 100%
Posts on December 22nd