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bartman
Age 44 , BW 189
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 05, Jan 2017
-- Bodyweight: 187
5/3/1: C6 W1 D4 (OHP)

VOLUME REPS SETS BEST EFF BEST INT
8125 110 14 138 135
0.1 ~55.95 45 x 10 x 1 EFF 41% INT 33%
0.2 ~68.4 55 x 10 x 1 EFF 50% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 52% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 59%
0.2 ~98.55 90 x 5 x 1 EFF 71% INT 67%
0.2 ~109.5 100 x 5 x 1 EFF 79% INT 74%
0.5 ~132.25 115 x 7 x 1 EFF 96% INT 85%
0.5 ~135.65 PR 115 x 8 x 1 EFF 98% INT 85%
0.2 ~104.05 95 x 5 x 1 EFF 75% INT 70%
1 ~80.8 65 x 10 x 5 EFF 59% INT 48%

DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1195 34 4 53.1 45
0.2 ~31.1 25 x 10 x 1 EFF 59% INT 56%
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%
0.6 ~46 40 x 7 x 1 EFF 87% INT 89%
2+ ~51.75 45 x 7 x 1 EFF 98% INT 100%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
4500 60 4 124.3 100
0.4 ~74.6 60 x 15 x 1 EFF 60% INT 60%
0.5 ~87.05 70 x 15 x 1 EFF 70% INT 70%
0.8 ~99.45 80 x 15 x 1 EFF 80% INT 80%
1.5 ~111.9 90 x 15 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 55.95 45
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%
0.9 ~43.5 35 x 10 x 2 EFF 78% INT 78%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
4880 44 5 180.25 145
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 48%
0.3 ~118.1 95 x 10 x 1 EFF 66% INT 66%
0.6 ~149.2 120 x 10 x 1 EFF 83% INT 83%
2+ ~166.75 145 x 7 x 2 EFF 93% INT 100%
Posts on January 05th