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bartman
Age 44 , BW 189
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 19, Jan 2017
-- Bodyweight: 186
5/3/1: C6 W3 D4 (OHP)

VOLUME REPS SETS BEST EFF BEST INT
2500 50 2 18.65 15
2+ ~62.15 50 x 30 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 20 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6805 92 14 141.15 135
0.1 ~55.95 45 x 10 x 1 EFF 40% INT 33%
0.1 ~60.25 55 x 5 x 1 EFF 43% INT 41%
0.1 ~82.15 75 x 5 x 1 EFF 58% INT 56%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 63%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 74%
0.2 ~120.25 115 x 3 x 1 EFF 85% INT 85%
1 ~139.05 PR 130 x 4 x 1 EFF 99% INT 96%
0.5 ~132.9 130 x 2 x 1 EFF 94% INT 96%
2+ ~141.15 135 x 3 x 1 EFF 100% INT 100%
1 ~80.8 65 x 10 x 5 EFF 57% INT 48%

DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 53.1 45
0.2 ~31.1 25 x 10 x 1 EFF 59% INT 56%
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
4500 60 4 124.3 100
0.4 ~74.6 60 x 15 x 1 EFF 60% INT 60%
0.5 ~87.05 70 x 15 x 1 EFF 70% INT 70%
0.8 ~99.45 80 x 15 x 1 EFF 80% INT 80%
1.5 ~111.9 90 x 15 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 55.95 45
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%
0.9 ~43.5 35 x 10 x 2 EFF 78% INT 78%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
5850 50 5 180.25 145
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 48%
0.3 ~118.1 95 x 10 x 1 EFF 66% INT 66%
0.6 ~149.2 120 x 10 x 1 EFF 83% INT 83%
2+ ~180.25 145 x 10 x 1 EFF 100% INT 100%
2+ ~192.7 PR 155 x 10 x 1 EFF PR% INT PR%
Posts on January 19th