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bartman
Age 44 , BW 190
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 07, Feb 2017
-- Bodyweight: 182
5/3/1: C7 W2 D2 (bench)

VOLUME REPS SETS BEST EFF BEST INT
2500 50 2 18.65 15
2+ ~62.15 50 x 30 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 20 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
12105 99 13 247.25 240
0.2 ~55.95 45 x 15 x 1 EFF 23% INT 19%
0.2 ~118.1 95 x 10 x 1 EFF 48% INT 40%
0.1 ~136.9 125 x 5 x 1 EFF 55% INT 52%
0.1 ~158.8 145 x 5 x 1 EFF 64% INT 60%
0.1 ~182.95 175 x 3 x 1 EFF 74% INT 73%
0.2 ~203.85 195 x 3 x 1 EFF 82% INT 81%
0.8 ~246.85 PR 220 x 6 x 1 EFF 100% INT 92%
0.3 ~230 225 x 2 x 1 EFF 93% INT 94%
1 ~155.4 125 x 10 x 5 EFF 63% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
1500 40 4 54.45 45
0.3 ~37.3 30 x 10 x 1 EFF 68% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 80% INT 78%
0.9 ~49.75 40 x 10 x 1 EFF 91% INT 89%
2+ ~55.95 PR 45 x 10 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
6417 31 4 272.25 220
0.8 ~238.7 BW + 10 x 10 x 1 EFF 88% INT 87%
1.7 ~257.35 BW + 25 x 10 x 1 EFF 95% INT 94%
2+ ~249.55 BW + 35 x 7 x 1 EFF 92% INT 99%
2+ ~242.85 PR BW + 45 x 4 x 1 EFF 89% INT PR%

DELETE RENAME Records (PRs) # cable-tricep-extension
VOLUME REPS SETS BEST EFF BEST INT
4300 50 4 136.75 110
0.3 ~74.6 60 x 15 x 1 EFF 55% INT 55%
0.6 ~99.45 80 x 15 x 1 EFF 73% INT 73%
1.1 ~124.3 100 x 10 x 1 EFF 91% INT 91%
2+ ~149.2 PR 120 x 10 x 1 EFF PR% INT PR%
Posts on February 07th