wait...
bartman
Age 44 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 09, Feb 2017
-- Bodyweight: 184
5/3/1: C7 W2 D4 (OHP)

VOLUME REPS SETS BEST EFF BEST INT
2500 50 2 18.65 15
2+ ~62.15 50 x 30 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 20 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6705 89 13 141.15 135
0.1 ~55.95 45 x 10 x 1 EFF 40% INT 33%
0.1 ~60.25 55 x 5 x 1 EFF 43% INT 41%
0.1 ~82.15 75 x 5 x 1 EFF 58% INT 56%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 63%
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 78%
0.2 ~120.25 115 x 3 x 1 EFF 85% INT 85%
0.9 ~140.25 PR 125 x 6 x 1 EFF 99% INT 93%
↑ Last two reps were shitty
2 ~138 135 x 2 x 1 EFF 98% INT 100%
1 ~87.05 70 x 10 x 5 EFF 62% INT 52%

DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1480 44 5 53.1 45
0.2 ~31.1 25 x 10 x 1 EFF 59% INT 56%
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%
0.9 ~49.75 40 x 10 x 1 EFF 94% INT 89%
2+ ~48.15 45 x 4 x 1 EFF 91% INT 100%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
4500 60 4 124.3 100
0.4 ~74.6 60 x 15 x 1 EFF 60% INT 60%
0.5 ~87.05 70 x 15 x 1 EFF 70% INT 70%
0.8 ~99.45 80 x 15 x 1 EFF 80% INT 80%
1.5 ~111.9 90 x 15 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 55.95 45
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%
0.5 ~43.5 35 x 10 x 1 EFF 78% INT 78%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
3150 30 3 192.7 155
0.2 ~87.05 70 x 10 x 1 EFF 45% INT 45%
0.3 ~130.55 105 x 10 x 1 EFF 68% INT 68%
1 ~174.05 140 x 10 x 1 EFF 90% INT 90%
Posts on February 09th