wait...
bartman
Age 43 , BW 198
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 16, Feb 2017
-- Bodyweight: 185
5/3/1: C7 W3 D4 (OHP)

VOLUME REPS SETS BEST EFF BEST INT
2500 50 2 18.65 15
2+ ~62.15 50 x 30 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 20 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6690 89 14 141.15 135
0.1 ~55.95 45 x 10 x 1 EFF 40% INT 33%
0.1 ~60.25 55 x 5 x 1 EFF 43% INT 41%
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 52%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 59%
0.2 ~115 105 x 5 x 1 EFF 81% INT 78%
0.3 ~125.45 120 x 3 x 1 EFF 89% INT 89%
2+ ~141.15 135 x 3 x 1 EFF 100% INT 100%
2 ~143.1 PR 140 x 2 x 1 EFF PR% INT PR%
PR 145 x 1 x 1 EFF PR% INT PR%
↑ Jerked it up, and struggled to finish
1 ~87.05 70 x 10 x 5 EFF 62% INT 52%

DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1070 30 4 53.1 45
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%
0.5 ~44.9 40 x 6 x 1 EFF 85% INT 89%
2+ ~48.15 45 x 4 x 1 EFF 91% INT 100%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
4500 60 4 124.3 100
0.4 ~74.6 60 x 15 x 1 EFF 60% INT 60%
0.5 ~87.05 70 x 15 x 1 EFF 70% INT 70%
0.8 ~99.45 80 x 15 x 1 EFF 80% INT 80%
1.5 ~111.9 90 x 15 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1500 40 4 55.95 45
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%
0.5 ~43.5 35 x 10 x 1 EFF 78% INT 78%
2+ ~55.95 45 x 10 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
3150 30 3 192.7 155
0.2 ~87.05 70 x 10 x 1 EFF 45% INT 45%
0.3 ~130.55 105 x 10 x 1 EFF 68% INT 68%
1 ~174.05 140 x 10 x 1 EFF 90% INT 90%
Posts on February 16th