wait...
bartman
Age 45 , BW 187
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 30, Mar 2017
-- Bodyweight: 181
5/3/1: C8 W5 D4 (OHP, messing around)

VOLUME REPS SETS BEST EFF BEST INT
2500 50 2 18.65 15
2+ ~62.15 50 x 30 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 20 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6915 91 14 145 145
0.1 ~55.95 45 x 10 x 1 EFF 39% INT 31%
0.1 ~60.25 55 x 5 x 1 EFF 42% INT 38%
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
0.1 ~104.05 95 x 5 x 1 EFF 72% INT 66%
0.2 ~125.95 115 x 5 x 1 EFF 87% INT 79%
0.2 ~130.7 125 x 3 x 1 EFF 90% INT 86%
0.2 ~123 115 x 4 x 1 EFF 85% INT 79%
0.1 ~104.05 95 x 5 x 1 EFF 72% INT 66%
0.4 ~87.05 70 x 10 x 2 EFF 60% INT 48%
0.5 ~82.55 70 x 8 x 3 EFF 57% INT 48%

DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 53.1 45
0.2 ~31.1 25 x 10 x 1 EFF 59% INT 56%
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%
0.9 ~49.75 40 x 10 x 1 EFF 94% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 277.25 223
0.2 ~31.1 25 x 10 x 2 EFF 11% INT 11%
0.1 ~43.5 35 x 10 x 1 EFF 16% INT 16%
0.1 ~55.95 45 x 10 x 1 EFF 20% INT 20%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
4500 60 4 124.3 100
0.4 ~74.6 60 x 15 x 1 EFF 60% INT 60%
0.5 ~87.05 70 x 15 x 1 EFF 70% INT 70%
0.8 ~99.45 80 x 15 x 1 EFF 80% INT 80%
1.5 ~111.9 90 x 15 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
675 25 3 55.95 45
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%
0.2 ~38.35 35 x 5 x 1 EFF 69% INT 78%
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%

DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
4140 36 4 192.7 160
0.2 ~87.05 70 x 10 x 1 EFF 45% INT 44%
0.3 ~130.55 105 x 10 x 1 EFF 68% INT 66%
0.8 ~174.05 140 x 10 x 1 EFF 90% INT 87%
2+ ~185.1 PR 165 x 6 x 1 EFF 96% INT PR%
Posts on March 30th