wait...
bartman
Age 44 , BW 200
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 20, Apr 2017
-- Bodyweight: 182
5/3/1: C9 W3 D4 (OHP)

VOLUME REPS SETS BEST EFF BEST INT
2500 50 2 18.65 15
2+ ~62.15 50 x 30 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 20 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
7320 96 14 145 145
0.1 ~55.95 45 x 10 x 1 EFF 39% INT 31%
0.1 ~60.25 55 x 5 x 1 EFF 42% INT 38%
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 48%
0.1 ~93.1 85 x 5 x 1 EFF 64% INT 59%
0.2 ~115 105 x 5 x 1 EFF 79% INT 72%
0.2 ~125.45 120 x 3 x 1 EFF 87% INT 83%
0.3 ~138 135 x 2 x 1 EFF 95% INT 93%
0.4 ~141.15 135 x 3 x 1 EFF 97% INT 93%
↑ Failed descent on 3rd.
0.2 ~112.05 95 x 8 x 1 EFF 77% INT 66%
1 ~87.05 70 x 10 x 5 EFF 60% INT 48%

DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1220 38 4 53.1 45
0.2 ~31.1 25 x 10 x 1 EFF 59% INT 56%
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%
0.7 ~47.2 40 x 8 x 1 EFF 89% INT 89%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
4500 60 4 124.3 100
0.4 ~74.6 60 x 15 x 1 EFF 60% INT 60%
0.5 ~87.05 70 x 15 x 1 EFF 70% INT 70%
0.8 ~99.45 80 x 15 x 1 EFF 80% INT 80%
1.5 ~111.9 90 x 15 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 17.7 15
1.2 ~12.45 10 x 10 x 4 EFF 70% INT 67%

DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
4820 34 4 192.7 170
0.3 ~130.55 105 x 10 x 1 EFF 68% INT 62%
0.6 ~174.05 140 x 10 x 1 EFF 90% INT 82%
2+ ~194.6 PR 165 x 8 x 1 EFF PR% INT 97%
2+ ~196.35 PR 175 x 6 x 1 EFF PR% INT PR%
Posts on April 20th