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bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 27, Apr 2017
-- Bodyweight: 180
5/3/1: C9 W4 D4 (OHP, deload, fasted)

VOLUME REPS SETS BEST EFF BEST INT
2500 50 2 18.65 15
2+ ~62.15 50 x 30 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 20 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5725 80 11 145 145
0.1 ~55.95 45 x 10 x 1 EFF 39% INT 31%
0.1 ~60.25 55 x 5 x 1 EFF 42% INT 38%
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 48%
0.1 ~93.1 85 x 5 x 1 EFF 64% INT 59%
0.4 ~93.1 85 x 5 x 3 EFF 64% INT 59%
0.2 ~105.7 PR 85 x 10 x 1 EFF 73% INT 59%
0.6 ~87.05 70 x 10 x 3 EFF 60% INT 48%
Posts on April 27th