wait...
bartman
Age 43 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 04, May 2017
-- Bodyweight: 181
5/3/1: C10 W1 D4 (OHP)

VOLUME REPS SETS BEST EFF BEST INT
2500 50 2 18.65 15
2+ ~62.15 50 x 30 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 20 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
7600 100 13 145 145
0.1 ~55.95 45 x 10 x 1 EFF 39% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 48%
0.1 ~93.1 85 x 5 x 1 EFF 64% INT 59%
0.1 ~104.05 95 x 5 x 1 EFF 72% INT 66%
0.2 ~120.5 110 x 5 x 1 EFF 83% INT 76%
0.3 ~131.45 120 x 5 x 1 EFF 91% INT 83%
↑ Last rep shitty.
0.3 ~118.1 PR 95 x 10 x 1 EFF 81% INT 66%
1 ~87.05 70 x 10 x 5 EFF 60% INT 48%

DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 53.1 45
0.2 ~31.1 25 x 10 x 1 EFF 59% INT 56%
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%
0.9 ~49.75 40 x 10 x 1 EFF 94% INT 89%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
4500 60 4 124.3 100
0.4 ~74.6 60 x 15 x 1 EFF 60% INT 60%
0.5 ~87.05 70 x 15 x 1 EFF 70% INT 70%
0.8 ~99.45 80 x 15 x 1 EFF 80% INT 80%
1.5 ~111.9 90 x 15 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 17.7 15
1.2 ~12.45 10 x 10 x 4 EFF 70% INT 67%

DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
4820 34 4 196.35 175
0.3 ~130.55 105 x 10 x 1 EFF 66% INT 60%
0.5 ~174.05 140 x 10 x 1 EFF 89% INT 80%
1.3 ~194.6 165 x 8 x 1 EFF 99% INT 94%
2+ ~196.35 175 x 6 x 1 EFF 100% INT 100%
Posts on May 04th