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bartman
Age 44 , BW 190
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 15, Jun 2017
-- Bodyweight: 189
5/3/1: C11 W3 D4 (OHP)

VOLUME REPS SETS BEST EFF BEST INT
2700 45 2 18.65 15
2+ ~74.6 60 x 25 x 1 EFF PR% INT PR%
2+ ~74.6 60 x 20 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
7860 96 15 145 145
0.1 ~55.95 45 x 10 x 1 EFF 39% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~82.15 75 x 5 x 1 EFF 57% INT 52%
0.1 ~98.55 90 x 5 x 1 EFF 68% INT 62%
0.2 ~120.5 110 x 5 x 1 EFF 83% INT 76%
0.2 ~130.7 125 x 3 x 1 EFF 90% INT 86%
0.3 140 x 1 x 1 EFF 97% INT 97%
0.7 ~143.1 140 x 2 x 1 EFF 99% INT 97%
1 ~146.35 PR 140 x 3 x 1 EFF PR% INT 97%
↑ With some leg drive.
0.3 ~126.5 110 x 7 x 1 EFF 87% INT 76%
1 ~93.25 75 x 10 x 5 EFF 64% INT 52%

DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 53.1 45
0.2 ~31.1 25 x 10 x 1 EFF 59% INT 56%
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%
0.9 ~49.75 40 x 10 x 1 EFF 94% INT 89%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
4350 50 4 124.3 100
0.3 ~87.05 70 x 10 x 1 EFF 70% INT 70%
0.5 ~99.45 80 x 10 x 1 EFF 80% INT 80%
1.5 ~111.9 90 x 15 x 1 EFF 90% INT 90%
2+ ~124.3 100 x 15 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 17.7 15
1.2 ~12.45 10 x 10 x 4 EFF 70% INT 67%

DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
6500 48 5 242.45 195
0.2 ~87.05 70 x 10 x 1 EFF 36% INT 36%
0.2 ~130.55 105 x 10 x 1 EFF 54% INT 54%
0.4 ~174.05 140 x 10 x 1 EFF 72% INT 72%
1 ~217.55 175 x 10 x 1 EFF 90% INT 90%
2+ ~235.9 PR 200 x 8 x 1 EFF 97% INT PR%
Posts on June 15th