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bartman
Age 43 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 27, Jun 2017
-- Bodyweight: 186.6
5/3/1: C12 W1 D2 (bench)

VOLUME REPS SETS BEST EFF BEST INT
3300 60 2 18.65 15
2+ ~74.6 PR 60 x 30 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 30 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
14015 111 13 247.7 245
0.2 ~55.95 45 x 15 x 1 EFF 23% INT 18%
0.2 ~124.3 100 x 10 x 1 EFF 50% INT 41%
0.1 ~136.9 125 x 5 x 1 EFF 55% INT 51%
0.1 ~164.3 150 x 5 x 1 EFF 66% INT 61%
0.2 ~180.7 165 x 5 x 1 EFF 73% INT 67%
0.2 ~208.1 190 x 5 x 1 EFF 84% INT 78%
0.5 ~241.2 215 x 6 x 1 EFF 97% INT 88%
0.3 ~205.15 165 x 10 x 1 EFF 83% INT 67%
1 ~155.4 125 x 10 x 5 EFF 63% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
1500 40 4 55.95 45
0.3 ~37.3 30 x 10 x 1 EFF 67% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 78% INT 78%
0.9 ~49.75 40 x 10 x 1 EFF 89% INT 89%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # cable-tricep-extension
VOLUME REPS SETS BEST EFF BEST INT
5950 55 5 149.2 120
0.6 ~111.9 90 x 15 x 1 EFF 75% INT 75%
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%
1.3 ~136.75 110 x 10 x 1 EFF 92% INT 92%
2+ ~149.2 120 x 10 x 1 EFF 100% INT 100%
2+ ~161.6 PR 130 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 62.15 50
0.2 ~31.1 25 x 10 x 1 EFF 50% INT 50%
0.3 ~43.5 35 x 10 x 1 EFF 70% INT 70%
1 ~55.95 45 x 10 x 1 EFF 90% INT 90%
2+ ~68.4 PR 55 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6388 30 4 274.75 234
0.6 ~244.4 BW + 10 x 10 x 1 EFF 89% INT 84%
0.7 ~243.35 BW + 25 x 7 x 1 EFF 89% INT 90%
1.4 ~254.85 BW + 35 x 7 x 1 EFF 93% INT 95%
2+ ~259.85 BW + 45 x 6 x 1 EFF 95% INT 99%
Posts on June 27th