VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3000 | 50 | 2 | 18.65 | 15 |
2+ ~74.6 | 60 x 30 x 1 | EFF PR% INT PR% | |
2+ ~74.6 | 60 x 20 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
8080 | 99 | 14 | 146.35 | 145 |
0.1 ~55.95 | 45 x 10 x 1 | EFF 38% INT 31% | |
0.2 ~74.6 | 60 x 10 x 1 | EFF 51% INT 41% | |
0.1 ~86.25 | 75 x 7 x 1 | EFF 59% INT 52% | |
0.1 ~98.55 | 90 x 5 x 1 | EFF 67% INT 62% | |
0.5 ~142.4 | 130 x 5 x 1 | EFF 97% INT 90% | |
0.3 ~135.9 | 130 x 3 x 1 | EFF 93% INT 90% | |
2+ ~151.6 | PR 145 x 3 x 1 | EFF PR% INT 100% | |
2 ~158.45 | PR 155 x 2 x 1 | EFF PR% INT PR% | |
0.4 ~139.05 | 130 x 4 x 1 | EFF 95% INT 90% | |
1 ~93.25 | 75 x 10 x 5 | EFF 64% INT 52% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5100 | 60 | 4 | 124.3 | 100 |
0.5 ~87.05 | 70 x 15 x 1 | EFF 70% INT 70% | |
0.8 ~99.45 | 80 x 15 x 1 | EFF 80% INT 80% | |
1.5 ~111.9 | 90 x 15 x 1 | EFF 90% INT 90% | |
2+ ~124.3 | 100 x 15 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1300 | 40 | 4 | 53.1 | 45 |
0.2 ~31.1 | 25 x 10 x 1 | EFF 59% INT 56% | |
0.3 ~37.3 | 30 x 10 x 1 | EFF 70% INT 67% | |
0.5 ~43.5 | 35 x 10 x 1 | EFF 82% INT 78% | |
0.9 ~49.75 | 40 x 10 x 1 | EFF 94% INT 89% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6000 | 39 | 4 | 242.45 | 200 |
0.2 ~130.55 | 105 x 10 x 1 | EFF 54% INT 53% | |
0.3 ~174.05 | 140 x 10 x 1 | EFF 72% INT 70% | |
0.8 ~217.55 | 175 x 10 x 1 | EFF 90% INT 88% | |
2+ ~242.1 | PR 200 x 9 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
200 | 10 | 2 | --- | --- |
~21.9 | PR 20 x 5 x 2 | EFF --- INT --- |