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Exercises  8 
bartman
Age 45 , BW 186
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 13, Jul 2017
-- Bodyweight: 189
5/3/1: C12 W3 D4 (OHP)


☒ DELETE ₪ RENAME Records (PRs) # russian-swing
VOLUME REPS SETS BEST EFF BEST INT
3000 50 2 18.65 15
2+ ~74.6 60 x 30 x 1 EFF PR% INT PR%
2+ ~74.6 60 x 20 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # OHP
VOLUME REPS SETS BEST EFF BEST INT
8080 99 14 146.35 145
0.1 ~55.95 45 x 10 x 1 EFF 38% INT 31%
0.2 ~74.6 60 x 10 x 1 EFF 51% INT 41%
0.1 ~86.25 75 x 7 x 1 EFF 59% INT 52%
0.1 ~98.55 90 x 5 x 1 EFF 67% INT 62%
0.5 ~142.4 130 x 5 x 1 EFF 97% INT 90%
0.3 ~135.9 130 x 3 x 1 EFF 93% INT 90%
2+ ~151.6 PR 145 x 3 x 1 EFF PR% INT 100%
2 ~158.45 PR 155 x 2 x 1 EFF PR% INT PR%
0.4 ~139.05 130 x 4 x 1 EFF 95% INT 90%
1 ~93.25 75 x 10 x 5 EFF 64% INT 52%

☒ DELETE ₪ RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
5100 60 4 124.3 100
0.5 ~87.05 70 x 15 x 1 EFF 70% INT 70%
0.8 ~99.45 80 x 15 x 1 EFF 80% INT 80%
1.5 ~111.9 90 x 15 x 1 EFF 90% INT 90%
2+ ~124.3 100 x 15 x 1 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 53.1 45
0.2 ~31.1 25 x 10 x 1 EFF 59% INT 56%
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%
0.9 ~49.75 40 x 10 x 1 EFF 94% INT 89%

☒ DELETE ₪ RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 17.7 15
1.2 ~12.45 10 x 10 x 4 EFF 70% INT 67%

☒ DELETE ₪ RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
6000 39 4 242.45 200
0.2 ~130.55 105 x 10 x 1 EFF 54% INT 52%
0.3 ~174.05 140 x 10 x 1 EFF 72% INT 70%
0.8 ~217.55 175 x 10 x 1 EFF 90% INT 88%
2+ ~242.1 PR 200 x 9 x 1 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # single-arm-kettlebell-snatch
VOLUME REPS SETS BEST EFF BEST INT
200 10 2 --- ---
~21.9 PR 20 x 5 x 2 EFF --- INT ---
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Posts on July 13th