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bartman
Age 43 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 27, Jul 2017
-- Bodyweight: 189
5/3/1: C13 W1 D4 (OHP)

VOLUME REPS SETS BEST EFF BEST INT
3000 50 2 18.65 15
2+ ~74.6 60 x 30 x 1 EFF PR% INT PR%
2+ ~74.6 60 x 20 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
8265 98 13 158.45 155
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 45% INT 42%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 52%
0.1 ~104.05 95 x 5 x 1 EFF 66% INT 61%
0.1 ~109.5 100 x 5 x 1 EFF 69% INT 65%
0.2 ~131.45 120 x 5 x 1 EFF 83% INT 77%
0.4 ~147.85 PR 135 x 5 x 1 EFF 93% INT 87%
0.3 ~124.3 100 x 10 x 1 EFF 78% INT 65%
0.8 ~99.45 80 x 10 x 4 EFF 63% INT 52%
0.2 ~94.35 80 x 8 x 1 EFF 60% INT 52%

DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 53.1 45
0.2 ~31.1 25 x 10 x 1 EFF 59% INT 56%
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%
0.9 ~49.75 40 x 10 x 1 EFF 94% INT 89%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
4350 45 4 124.3 100
0.5 ~99.45 80 x 10 x 1 EFF 80% INT 80%
1 ~111.9 90 x 10 x 1 EFF 90% INT 90%
2+ ~124.3 100 x 10 x 1 EFF 100% INT 100%
2+ ~136.75 PR 110 x 15 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 17.7 15
1.2 ~12.45 10 x 10 x 4 EFF 70% INT 67%

DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
6000 39 4 242.45 200
0.2 ~130.55 105 x 10 x 1 EFF 54% INT 53%
0.3 ~174.05 140 x 10 x 1 EFF 72% INT 70%
0.8 ~217.55 175 x 10 x 1 EFF 90% INT 88%
2+ ~242.1 200 x 9 x 1 EFF 100% INT 100%
Posts on July 27th