wait...
bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 10, Aug 2017
-- Bodyweight: 195
5/3/1: C13 W3 D4 (OHP)

VOLUME REPS SETS BEST EFF BEST INT
3000 50 2 18.65 15
2+ ~74.6 60 x 30 x 1 EFF PR% INT PR%
2+ ~74.6 60 x 20 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
7705 91 13 158.45 155
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 45% INT 42%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 52%
0.1 ~104.05 95 x 5 x 1 EFF 66% INT 61%
0.2 ~131.45 120 x 5 x 1 EFF 83% INT 77%
0.2 ~141.15 135 x 3 x 1 EFF 89% INT 87%
1 ~156.8 PR 150 x 3 x 1 EFF 99% INT 97%
0.2 ~131.45 120 x 5 x 1 EFF 83% INT 77%
1 ~99.45 80 x 10 x 5 EFF 63% INT 52%


... then work, and later ...

VOLUME REPS SETS BEST EFF BEST INT
3000 50 2 18.65 15
2+ ~74.6 60 x 30 x 1 EFF PR% INT PR%
2+ ~74.6 60 x 20 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 53.1 45
0.2 ~31.1 25 x 10 x 1 EFF 59% INT 56%
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%
0.9 ~49.75 40 x 10 x 1 EFF 94% INT 89%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
4750 50 4 124.3 100
0.8 ~99.45 80 x 15 x 1 EFF 80% INT 80%
1 ~111.9 90 x 10 x 1 EFF 90% INT 90%
2+ ~124.3 100 x 10 x 1 EFF 100% INT 100%
2+ ~136.75 110 x 15 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 17.7 15
1.2 ~12.45 10 x 10 x 4 EFF 70% INT 67%

DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
6720 42 5 242.45 210
0.2 ~130.55 105 x 10 x 1 EFF 54% INT 50%
0.3 ~174.05 140 x 10 x 1 EFF 72% INT 67%
0.6 ~217.55 175 x 10 x 1 EFF 90% INT 83%
2+ ~235.6 PR 210 x 6 x 2 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3555 40 8 158.45 155
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 45% INT 42%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 52%
0.1 ~104.05 95 x 5 x 1 EFF 66% INT 61%
0.2 ~131.45 120 x 5 x 1 EFF 83% INT 77%
0.2 ~141.15 135 x 3 x 1 EFF 89% INT 87%
0.7 ~153.35 150 x 2 x 1 EFF 97% INT 97%
0.2 ~131.45 120 x 5 x 1 EFF 83% INT 77%
Posts on August 10th