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bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 21, Sep 2017
-- Bodyweight: 192
OHP day

VOLUME REPS SETS BEST EFF BEST INT
3600 60 2 18.65 15
2+ ~74.6 60 x 30 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4585 47 9 162.05 155
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 44% INT 42%
0.1 ~93.1 85 x 5 x 1 EFF 57% INT 55%
0.2 ~115 105 x 5 x 1 EFF 71% INT 68%
0.3 ~136.9 125 x 5 x 1 EFF 84% INT 81%
0.4 ~147.85 135 x 5 x 1 EFF 91% INT 87%
0.7 ~155.1 PR 145 x 4 x 1 EFF 96% INT 94%
0.2 ~141.15 135 x 3 x 1 EFF 87% INT 87%
0.2 ~125.95 115 x 5 x 1 EFF 78% INT 74%

DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1315 33 4 56.1 50
0.3 ~37.3 30 x 10 x 1 EFF 66% INT 60%
0.5 ~49.75 40 x 10 x 1 EFF 89% INT 80%
0.7 ~51.75 45 x 7 x 1 EFF 92% INT 90%
2+ ~56.1 50 x 6 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
4400 45 4 149.2 120
0.5 ~99.45 80 x 15 x 1 EFF 67% INT 67%
0.4 ~111.9 90 x 10 x 1 EFF 75% INT 75%
1.3 ~136.75 110 x 10 x 1 EFF 92% INT 92%
2+ ~149.2 120 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
500 40 4 18.65 15
0.6 ~12.45 10 x 10 x 2 EFF 67% INT 67%
2+ ~18.65 15 x 10 x 2 EFF 100% INT 100%
Posts on September 21st