wait...
bartman
Age 44 , BW 185
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 22, Sep 2017
-- Bodyweight: 192
squat day

VOLUME REPS SETS BEST EFF BEST INT
3840 20 2 242.45 195
2+ ~238.7 BW x 10 x 2 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
10215 53 11 316.25 315
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~180.7 165 x 5 x 1 EFF 57% INT 52%
0.1 ~224.5 205 x 5 x 1 EFF 71% INT 65%
0.2 ~246.45 225 x 5 x 1 EFF 78% INT 71%
0.3 ~279.3 255 x 5 x 1 EFF 88% INT 81%
0.4 ~301.2 275 x 5 x 1 EFF 95% INT 87%
0.5 ~308.4 295 x 3 x 1 EFF 98% INT 94%
2 ~322 PR 315 x 2 x 1 EFF PR% INT 100%
0.2 ~287.5 275 x 3 x 1 EFF 91% INT 87%
0.2 ~246.45 225 x 5 x 1 EFF 78% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1910 46 4 62.15 50
0.5 ~43.5 35 x 16 x 1 EFF 70% INT 70%
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%
1 ~55.95 45 x 10 x 1 EFF 90% INT 90%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
768 4 4 195 195
0.5 BW x 1 x 1 EFF 98% INT 98%
↑ @ 63 sec
0.5 BW x 1 x 1 EFF 98% INT 98%
↑ @ 53 sec
0.5 BW x 1 x 1 EFF 98% INT 98%
↑ @ 47 sec
0.5 BW x 1 x 1 EFF 98% INT 98%
↑ @ 42 sec

VOLUME REPS SETS BEST EFF BEST INT
6000 40 4 205.15 165
0.6 ~167.85 135 x 10 x 1 EFF 82% INT 82%
0.8 ~180.25 145 x 10 x 1 EFF 88% INT 88%
1.7 ~192.7 155 x 10 x 1 EFF 94% INT 94%
2+ ~205.15 165 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # hanging-leg-raise
VOLUME REPS SETS BEST EFF BEST INT
5860 40 4 238.7 192
2+ ~238.7 BW x 10 x 3 EFF 100% INT 100%
0.1 ~12.45 10 x 10 x 1 EFF 5% INT 5%
Posts on September 22nd