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bartman
Age 44 , BW 185
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 28, Sep 2017
-- Bodyweight: 191
nsuns day 4

VOLUME REPS SETS BEST EFF BEST INT
14500 58 12 423.4 415
0.1 ~167.85 135 x 10 x 1 EFF 40% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 48% INT 45%
0.1 ~246.45 225 x 5 x 1 EFF 58% INT 54%
0.2 ~306.65 280 x 5 x 1 EFF 72% INT 67%
0.1 ~334.55 320 x 3 x 1 EFF 79% INT 77%
↑ R
0.4 ~388.8 355 x 5 x 1 EFF 92% INT 86%
↑ L
0.2 ~355.45 340 x 3 x 1 EFF 84% INT 82%
↑ R
0.1 ~334.55 320 x 3 x 1 EFF 79% INT 77%
↑ L
0.1 ~313.65 300 x 3 x 1 EFF 74% INT 72%
↑ R
0.1 ~292.75 280 x 3 x 1 EFF 69% INT 67%
↑ L
0.1 ~277.05 265 x 3 x 1 EFF 65% INT 64%
↑ R
0.2 ~304.6 245 x 10 x 1 EFF 72% INT 59%
↑ L

VOLUME REPS SETS BEST EFF BEST INT
6690 48 9 235.1 235
0.1 ~93.1 85 x 5 x 1 EFF 40% INT 36%
0.1 ~109.5 100 x 5 x 1 EFF 47% INT 43%
0.1 ~142.4 130 x 5 x 1 EFF 61% INT 55%
0.1 ~162.05 155 x 3 x 1 EFF 69% INT 66%
0.1 ~169.75 155 x 5 x 1 EFF 72% INT 66%
0.2 ~178.25 155 x 7 x 1 EFF 76% INT 66%
0.1 ~165.8 155 x 4 x 1 EFF 71% INT 66%
0.2 ~173.9 155 x 6 x 1 EFF 74% INT 66%
0.2 ~182.8 PR 155 x 8 x 1 EFF 78% INT 66%
Posts on September 28th