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bartman
Age 43 , BW 198
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 27, Oct 2017
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
9725 61 12 266.6 265
0.1 ~55.95 45 x 10 x 1 EFF 21% INT 17%
0.1 ~115 105 x 5 x 1 EFF 43% INT 40%
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 51%
0.2 ~208.1 190 x 5 x 1 EFF 78% INT 72%
0.2 ~224.75 215 x 3 x 1 EFF 84% INT 81%
0.4 ~256.75 240 x 4 x 1 EFF 96% INT 91%
0.2 ~240.45 230 x 3 x 1 EFF 90% INT 87%
0.3 ~235.5 215 x 5 x 1 EFF 88% INT 81%
0.1 ~214.3 205 x 3 x 1 EFF 80% INT 77%
0.2 ~208.1 190 x 5 x 1 EFF 78% INT 72%
0.1 ~188.2 180 x 3 x 1 EFF 71% INT 68%
0.3 ~205.15 165 x 10 x 1 EFF 77% INT 62%

DELETE RENAME Records (PRs) # close-grip-bench-press
VOLUME REPS SETS BEST EFF BEST INT
7565 64 11 176.9 150
0.1 ~55.95 45 x 10 x 1 EFF 32% INT 30%
0.1 ~71.2 65 x 5 x 1 EFF 40% INT 43%
0.1 ~93.1 85 x 5 x 1 EFF 53% INT 57%
0.2 ~112.2 100 x 6 x 1 EFF 63% INT 67%
0.4 ~142.4 130 x 5 x 1 EFF 80% INT 87%
2+ ~162.05 155 x 3 x 1 EFF 92% INT PR%
2+ ~169.75 155 x 5 x 1 EFF 96% INT PR%
2+ ~178.25 155 x 7 x 1 EFF PR% INT PR%
2+ ~165.8 155 x 4 x 1 EFF 94% INT PR%
2+ ~173.9 155 x 6 x 1 EFF 98% INT PR%
2+ ~182.8 PR 155 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
9800 55 10 262.85 240
0.1 ~153.35 140 x 5 x 1 EFF 58% INT 58%
0.2 ~175.25 160 x 5 x 1 EFF 67% INT 67%
0.2 ~197.15 180 x 5 x 1 EFF 75% INT 75%
0.3 ~219.05 200 x 5 x 1 EFF 83% INT 83%
0.6 ~240.95 220 x 5 x 1 EFF 92% INT 92%
2+ ~262.85 240 x 5 x 1 EFF 100% INT 100%
↑ Go up next time.
0.3 ~219.05 200 x 5 x 1 EFF 83% INT 83%
0.2 ~197.15 180 x 5 x 1 EFF 75% INT 75%
0.2 ~175.25 160 x 5 x 1 EFF 67% INT 67%
0.2 ~174.05 140 x 10 x 1 EFF 66% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
3505 38 9 162.05 155
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 44% INT 42%
0.1 ~93.1 85 x 5 x 1 EFF 57% INT 55%
0.2 ~115 105 x 5 x 1 EFF 71% INT 68%
0.3 ~136.9 125 x 5 x 1 EFF 84% INT 81%
0.5 ~151.6 145 x 3 x 1 EFF 94% INT 94%
1 155 x 1 x 1 EFF 96% INT 100%
PR 160 x 1 x 1 EFF 99% INT PR%
↑ Possibly the worst rep ever!
0.2 ~141.15 135 x 3 x 1 EFF 87% INT 87%
Posts on October 27th