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bartman
Age 44 , BW 190
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 28, Nov 2017
-- Bodyweight: 189
VOLUME REPS SETS BEST EFF BEST INT
12485 62 12 335 335
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 44% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 60% INT 55%
0.2 ~262.85 240 x 5 x 1 EFF 78% INT 72%
0.2 ~287.5 275 x 3 x 1 EFF 86% INT 82%
0.6 ~334.05 PR 305 x 5 x 1 EFF 100% INT 91%
0.2 ~303.2 290 x 3 x 1 EFF 91% INT 87%
0.2 ~287.5 275 x 3 x 1 EFF 86% INT 82%
0.1 ~266.6 255 x 3 x 1 EFF 80% INT 76%
0.2 ~262.85 240 x 5 x 1 EFF 78% INT 72%
0.2 ~246.45 225 x 5 x 1 EFF 74% INT 67%
0.3 ~261.1 210 x 10 x 1 EFF 78% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
13930 58 10 347.95 295
0.2 ~167.85 135 x 10 x 1 EFF 48% INT 46%
0.1 ~202.6 185 x 5 x 1 EFF 58% INT 63%
0.2 ~224.5 205 x 5 x 1 EFF 65% INT 69%
0.3 ~268.35 245 x 5 x 1 EFF 77% INT 83%
1 ~297.95 285 x 3 x 1 EFF 86% INT 97%
↑ R
1.7 ~312.15 285 x 5 x 1 EFF 90% INT 97%
↑ L
2+ ~327.75 285 x 7 x 1 EFF 94% INT 97%
↑ R
1.3 ~304.9 285 x 4 x 1 EFF 88% INT 97%
↑ L
2 ~319.75 285 x 6 x 1 EFF 92% INT 97%
↑ R
2+ ~336.15 285 x 8 x 1 EFF 97% INT 97%
↑ L
Posts on November 28th