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bartman
Age 44 , BW 189
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 27, Dec 2017
-- Bodyweight: 197
VOLUME REPS SETS BEST EFF BEST INT
6260 62 12 162.05 160
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 28%
0.1 ~82.15 75 x 5 x 1 EFF 51% INT 47%
0.1 ~104.05 95 x 5 x 1 EFF 64% INT 59%
0.2 ~125.95 115 x 5 x 1 EFF 78% INT 72%
0.2 ~141.15 135 x 3 x 1 EFF 87% INT 84%
0.6 ~158.8 PR 145 x 5 x 1 EFF 98% INT 91%
0.2 ~141.15 135 x 3 x 1 EFF 87% INT 84%
0.2 ~135.9 130 x 3 x 1 EFF 84% INT 81%
0.1 ~125.45 120 x 3 x 1 EFF 77% INT 75%
0.2 ~125.95 115 x 5 x 1 EFF 78% INT 72%
0.1 ~115 105 x 5 x 1 EFF 71% INT 66%
0.3 ~124.3 100 x 10 x 1 EFF 77% INT 62%

DELETE RENAME Records (PRs) # incline-bench-press
VOLUME REPS SETS BEST EFF BEST INT
8050 64 11 185.1 165
0.1 ~55.95 45 x 10 x 1 EFF 30% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 38% INT 39%
0.1 ~93.1 85 x 5 x 1 EFF 50% INT 52%
0.2 ~129 115 x 6 x 1 EFF 70% INT 70%
0.3 ~153.35 140 x 5 x 1 EFF 83% INT 85%
2+ ~177.75 170 x 3 x 1 EFF 96% INT PR%
2+ ~186.2 170 x 5 x 1 EFF PR% INT PR%
2+ ~184 160 x 7 x 1 EFF 99% INT 97%
2+ ~181.85 170 x 4 x 1 EFF 98% INT PR%
2+ ~190.75 PR 170 x 6 x 1 EFF PR% INT PR%
2+ ~188.7 PR 160 x 8 x 1 EFF PR% INT 97%
Posts on December 27th