wait...
bartman
Age 44 , BW 189
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 191
today OHP went well. incline bench still in poverty zone.

VOLUME REPS SETS BEST EFF BEST INT
6270 61 12 162.05 160
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 28%
0.1 ~71.2 65 x 5 x 1 EFF 44% INT 41%
0.1 ~104.05 95 x 5 x 1 EFF 64% INT 59%
0.2 ~131.45 120 x 5 x 1 EFF 81% INT 75%
0.2 ~141.15 135 x 3 x 1 EFF 87% INT 84%
0.7 ~160.45 PR 150 x 4 x 1 EFF 99% INT 94%
0.3 ~151.6 145 x 3 x 1 EFF 94% INT 91%
0.2 ~141.15 135 x 3 x 1 EFF 87% INT 84%
0.1 ~130.7 125 x 3 x 1 EFF 81% INT 78%
0.2 ~131.45 120 x 5 x 1 EFF 81% INT 75%
0.2 ~120.5 110 x 5 x 1 EFF 74% INT 69%
0.3 ~130.55 105 x 10 x 1 EFF 81% INT 66%

DELETE RENAME Records (PRs) # incline-bench-press
VOLUME REPS SETS BEST EFF BEST INT
7665 62 11 190.75 175
0.1 ~55.95 45 x 10 x 1 EFF 29% INT 26%
0.1 ~71.2 65 x 5 x 1 EFF 37% INT 37%
0.1 ~104.05 95 x 5 x 1 EFF 55% INT 54%
0.2 ~134.65 120 x 6 x 1 EFF 71% INT 69%
0.4 ~164.3 150 x 5 x 1 EFF 86% INT 86%
2+ ~182.95 175 x 3 x 1 EFF 96% INT 100%
↑ Crap set, dropping the weight
0.5 ~169.75 155 x 5 x 1 EFF 89% INT 89%
0.6 ~178.25 155 x 7 x 1 EFF 93% INT 89%
2+ ~187.2 175 x 4 x 1 EFF 98% INT 100%
1.1 ~173.9 155 x 6 x 2 EFF 91% INT 89%
Posts on January 17th