wait...
bartman
Age 44 , BW 190
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 08, Feb 2018
-- Bodyweight: 192
fasting today

VOLUME REPS SETS BEST EFF BEST INT
3240 12 4 276 270
0.1 ~188.2 180 x 3 x 1 EFF 68% INT 67%
↑ @ 33 sec
2+ ~282.25 270 x 3 x 2 EFF PR% INT 100%
↑ @ 60 sec
2+ ~376.35 PR 360 x 3 x 1 EFF PR% INT PR%
↑ @ 60 sec

VOLUME REPS SETS BEST EFF BEST INT
5310 90 4 18.65 15
2+ ~65.9 53 x 30 x 1 EFF PR% INT PR%
↑ 24kg
2+ ~77.1 PR 62 x 20 x 1 EFF PR% INT PR%
↑ 28kg
2+ ~77.1 PR 62 x 20 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
960 5 1 242.45 195
2+ ~210.3 BW x 5 x 1 EFF 87% INT 98%


and some elliptical-trainer
Posts on February 08th