VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3240 | 12 | 4 | 276 | 270 |
0.1 ~188.2 | 180 x 3 x 1 | EFF 68% INT 67% | |
↑ @ 33 sec | |||
2+ ~282.25 | 270 x 3 x 2 | EFF PR% INT 100% | |
↑ @ 60 sec | |||
2+ ~376.35 | PR 360 x 3 x 1 | EFF PR% INT PR% | |
↑ @ 60 sec |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5310 | 90 | 4 | 18.65 | 15 |
2+ ~65.9 | 53 x 30 x 1 | EFF PR% INT PR% | |
↑ 24kg | |||
2+ ~77.1 | PR 62 x 20 x 1 | EFF PR% INT PR% | |
↑ 28kg | |||
2+ ~77.1 | PR 62 x 20 x 2 | EFF PR% INT PR% |