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bartman
Age 43 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 06, Mar 2018
-- Bodyweight: 195
fasted

VOLUME REPS SETS BEST EFF BEST INT
3510 12 4 376.35 360
0.1 ~235.25 225 x 3 x 1 EFF 62% INT 62%
↑ @ 58 sec
0.1 ~282.25 270 x 3 x 1 EFF 75% INT 75%
↑ @ 58 sec
0.3 ~329.3 315 x 3 x 1 EFF 88% INT 88%
↑ @ 78 sec
2+ ~376.35 360 x 3 x 1 EFF 100% INT 100%
↑ @ 75 sec

VOLUME REPS SETS BEST EFF BEST INT
5810 90 4 18.65 15
2+ ~65.9 53 x 30 x 1 EFF PR% INT PR%
↑ 24kg
2+ ~77.1 62 x 20 x 1 EFF PR% INT PR%
↑ 28kg
2+ ~87.05 70 x 20 x 1 EFF PR% INT PR%
↑ 32kg
2+ ~98.2 PR 79 x 20 x 1 EFF PR% INT PR%
↑ 36kg

VOLUME REPS SETS BEST EFF BEST INT
7800 40 4 244.9 197
2+ ~242.45 BW x 10 x 4 EFF 99% INT 99%

and elliptical-trainer
Posts on March 06th