wait...
bartman
Age 44 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 23, Apr 2018
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
7635 33 9 355.45 340
0.2 ~167.85 135 x 10 x 1 EFF 47% INT 40%
0.1 ~213.55 195 x 5 x 1 EFF 60% INT 57%
0.2 ~279.3 255 x 5 x 1 EFF 79% INT 75%
0.4 ~323.1 295 x 5 x 1 EFF 91% INT 87%
0.3 ~318.85 305 x 3 x 1 EFF 90% INT 90%
0.3 ~322 315 x 2 x 1 EFF 91% INT 93%
0.3 325 x 1 x 1 EFF 91% INT 96%
PR 345 x 1 x 1 EFF 97% INT PR%
PR 345 x 1 x 1 EFF 97% INT PR%
↑ This was a good rep, but then ran into a neighbor, chatted, and failed my 355 attempt. Ce la vie.


VOLUME REPS SETS BEST EFF BEST INT
4205 39 8 162.05 160
0.2 ~80.8 65 x 10 x 1 EFF 50% INT 41%
0.1 ~104.05 95 x 5 x 1 EFF 64% INT 59%
0.2 ~125.95 115 x 5 x 1 EFF 78% INT 72%
0.3 ~147.85 135 x 5 x 1 EFF 91% INT 84%
0.3 ~151.6 145 x 3 x 1 EFF 94% INT 91%
0.7 ~158.45 155 x 2 x 1 EFF 98% INT 97%
↑ Weak
PR 165 x 1 x 1 EFF PR% INT PR%
0.3 ~135.65 115 x 8 x 1 EFF 84% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
7260 28 8 429.35 420
0.1 ~167.85 135 x 10 x 1 EFF 39% INT 32%
0.1 ~246.45 225 x 5 x 1 EFF 57% INT 54%
0.2 ~345 315 x 5 x 1 EFF 80% INT 75%
↑ L
0.2 ~381.6 365 x 3 x 1 EFF 89% INT 87%
↑ R
0.5 ~414 405 x 2 x 1 EFF 96% INT 96%
↑ L
1 425 x 1 x 1 EFF 99% INT PR%
↑ R
1 435 x 1 x 1 EFF PR% INT PR%
↑ L
PR 445 x 1 x 1 EFF PR% INT PR%
↑ R
Posts on April 23rd