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bartman
Age 45 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 27, Apr 2018
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
8950 38 8 355.45 345
0.2 ~167.85 135 x 10 x 1 EFF 47% INT 39%
0.1 ~213.55 195 x 5 x 1 EFF 60% INT 57%
0.2 ~279.3 255 x 5 x 1 EFF 79% INT 74%
0.4 ~323.1 295 x 5 x 1 EFF 91% INT 86%
0.3 ~326.3 305 x 4 x 1 EFF 92% INT 88%
0.3 ~329.3 315 x 3 x 1 EFF 93% INT 91%
0.3 335 x 1 x 1 EFF 94% INT 97%
0.3 ~301.2 275 x 5 x 1 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4050 38 8 165 165
0.2 ~80.8 65 x 10 x 1 EFF 49% INT 39%
0.1 ~104.05 95 x 5 x 1 EFF 63% INT 58%
0.2 ~125.95 115 x 5 x 1 EFF 76% INT 70%
0.3 ~147.85 135 x 5 x 1 EFF 90% INT 82%
0.3 ~151.6 145 x 3 x 1 EFF 92% INT 88%
0.2 155 x 1 x 1 EFF 94% INT 94%
↑ Was going for 2. Wasn't meant to be.
1 165 x 1 x 1 EFF 100% INT 100%
↑ Weak.
0.3 ~135.65 115 x 8 x 1 EFF 82% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
6705 27 6 445 445
0.1 ~167.85 135 x 10 x 1 EFF 38% INT 30%
0.1 ~246.45 225 x 5 x 1 EFF 55% INT 51%
0.2 ~345 315 x 5 x 1 EFF 78% INT 71%
↑ R
0.3 ~399.75 365 x 5 x 1 EFF 90% INT 82%
↑ L
0.1 405 x 1 x 1 EFF 91% INT 91%
↑ R
0.3 425 x 1 x 1 EFF 96% INT 96%
↑ L
Posts on April 27th