wait...
bartman
Age 44 , BW 189
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 26, May 2018
-- Bodyweight: 191
fasted, assistance

DELETE RENAME Records (PRs) # machine-lat-pulldown-behind-the-neck
VOLUME REPS SETS BEST EFF BEST INT
4720 38 4 174.05 140
0.5 ~136.75 110 x 10 x 1 EFF 79% INT 79%
0.7 ~149.2 120 x 10 x 1 EFF 86% INT 86%
1.4 ~161.6 130 x 10 x 1 EFF 93% INT 93%
2+ ~165.15 140 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1410 38 4 55.95 45
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%
0.5 ~43.5 35 x 10 x 1 EFF 78% INT 78%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~53.1 45 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
9050 45 4 261.1 210
1.5 ~236.2 190 x 15 x 1 EFF 90% INT 90%
2 ~248.65 200 x 10 x 1 EFF 95% INT 95%
2+ ~261.1 210 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
500 40 4 24.85 20
0.4 ~12.45 10 x 10 x 2 EFF 50% INT 50%
0.8 ~18.65 15 x 10 x 2 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
4600 40 4 161.6 130
0.4 ~124.3 100 x 10 x 1 EFF 77% INT 77%
0.7 ~136.75 110 x 10 x 1 EFF 85% INT 85%
1.3 ~149.2 120 x 10 x 1 EFF 92% INT 92%
2+ ~161.6 130 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # bent-over-dumbbell-row
VOLUME REPS SETS BEST EFF BEST INT
1325 35 4 --- ---
~31.1 25 x 10 x 1 EFF --- INT ---
~43.5 35 x 10 x 1 EFF --- INT ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
~60.25 PR 55 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # dumbbell-shoulder-press-seated
VOLUME REPS SETS BEST EFF BEST INT
700 20 2 --- ---
~37.3 30 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
Posts on May 26th