wait...
bartman
Age 44 , BW 192
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 02, Jun 2018
-- Bodyweight: 185
DELETE RENAME Records (PRs) # machine-hyperextension
VOLUME REPS SETS BEST EFF BEST INT
250 10 1 55.95 45
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
740 4 4 198 198
0.1 BW x 1 x 1 EFF 93% INT 93%
↑ @ 65 sec
0.1 BW x 1 x 1 EFF 93% INT 93%
↑ @ 63 sec
0.1 BW x 1 x 1 EFF 93% INT 93%
↑ @ 47 sec
0.1 BW x 1 x 1 EFF 93% INT 93%
↑ @ 41 sec


VOLUME REPS SETS BEST EFF BEST INT
6050 38 4 242.45 195
0.3 ~167.85 135 x 10 x 1 EFF 69% INT 69%
0.5 ~192.7 155 x 10 x 1 EFF 79% INT 79%
1 ~217.55 175 x 10 x 1 EFF 90% INT 90%
0.8 ~206.4 175 x 8 x 1 EFF 85% INT 90%


DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
9050 45 4 261.1 210
1.5 ~236.2 190 x 15 x 1 EFF 90% INT 90%
2 ~248.65 200 x 10 x 1 EFF 95% INT 95%
2+ ~261.1 210 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # dumbbell-side-bend
VOLUME REPS SETS BEST EFF BEST INT
2700 40 4 93.25 75
0.5 ~74.6 60 x 10 x 1 EFF 80% INT 80%
0.8 ~80.8 65 x 10 x 1 EFF 87% INT 87%
1.4 ~87.05 70 x 10 x 1 EFF 93% INT 93%
2+ ~93.25 75 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # machine-lat-pulldown-behind-the-neck
VOLUME REPS SETS BEST EFF BEST INT
4720 38 4 174.05 140
0.5 ~136.75 110 x 10 x 1 EFF 79% INT 79%
0.7 ~149.2 120 x 10 x 1 EFF 86% INT 86%
1.4 ~161.6 130 x 10 x 1 EFF 93% INT 93%
2+ ~165.15 140 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # hanging-leg-raise
VOLUME REPS SETS BEST EFF BEST INT
7400 40 4 246.15 198
2+ ~230 BW x 10 x 4 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3750 35 3 161.6 130
0.5 ~111.9 90 x 15 x 1 EFF 69% INT 69%
0.7 ~136.75 110 x 10 x 1 EFF 85% INT 85%
2+ ~161.6 130 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # machine-thigh-abduction-out
VOLUME REPS SETS BEST EFF BEST INT
2750 35 3 111.9 90
0.7 ~87.05 70 x 15 x 1 EFF 78% INT 78%
0.9 ~99.45 80 x 10 x 1 EFF 89% INT 89%
2+ ~111.9 90 x 10 x 1 EFF 100% INT 100%
Posts on June 02nd