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bartman
Age 43 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 185
5/3/1 C1 W2 D3 deadlift

VOLUME REPS SETS BEST EFF BEST INT
1850 10 2 255.2 233
0.5 ~202.6 BW x 5 x 2 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
21545 97 13 445 445
0.1 ~167.85 135 x 10 x 1 EFF 38% INT 30%
0.1 ~180.7 165 x 5 x 1 EFF 41% INT 37%
0.1 ~224.5 205 x 5 x 1 EFF 50% INT 46%
0.1 ~268.35 245 x 5 x 1 EFF 60% INT 55%
0.1 ~297.95 285 x 3 x 1 EFF 67% INT 64%
↑ L
0.2 ~355.95 325 x 5 x 1 EFF 80% INT 73%
0.3 ~399.75 365 x 5 x 1 EFF 90% INT 82%
0.3 ~345 285 x 9 x 1 EFF 78% INT 64%
0.9 ~254.85 205 x 10 x 5 EFF 57% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
3800 20 4 279.3 255
0.2 ~191.65 175 x 5 x 1 EFF 69% INT 69%
0.2 ~202.6 185 x 5 x 1 EFF 73% INT 73%
0.2 ~213.55 195 x 5 x 1 EFF 76% INT 76%
0.3 ~224.5 205 x 5 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
5650 50 4 261.1 210
0.3 ~124.3 100 x 15 x 1 EFF 48% INT 48%
0.3 ~136.75 110 x 15 x 1 EFF 52% INT 52%
0.2 ~149.2 120 x 10 x 1 EFF 57% INT 57%
0.3 ~161.6 130 x 10 x 1 EFF 62% INT 62%


DELETE RENAME Records (PRs) # machine-lat-pulldown-behind-the-neck
VOLUME REPS SETS BEST EFF BEST INT
4340 38 4 174.05 140
0.3 ~124.3 100 x 10 x 1 EFF 71% INT 71%
0.5 ~136.75 110 x 10 x 1 EFF 79% INT 79%
0.7 ~149.2 120 x 10 x 1 EFF 86% INT 86%
1.1 ~153.35 130 x 8 x 1 EFF 88% INT 93%
Posts on June 13th