wait...
bartman
Age 43 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 21, Jun 2018
-- Bodyweight: 185
5/3/1 C1 W3 D4 OHP

VOLUME REPS SETS BEST EFF BEST INT
2120 40 2 18.65 15
2+ ~65.9 53 x 20 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7205 94 13 165 165
0.1 ~55.95 45 x 10 x 1 EFF 34% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 43% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 50% INT 45%
0.1 ~93.1 85 x 5 x 1 EFF 56% INT 52%
0.1 ~115 105 x 5 x 1 EFF 70% INT 64%
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 73%
0.2 ~141.15 135 x 3 x 1 EFF 86% INT 82%
0.2 ~123.85 105 x 8 x 1 EFF 75% INT 64%
0.9 ~87.05 70 x 10 x 5 EFF 53% INT 42%


DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1460 39 4 62.15 50
0.3 ~37.3 30 x 10 x 1 EFF 60% INT 60%
0.3 ~43.5 35 x 10 x 1 EFF 70% INT 70%
0.5 ~48.4 40 x 9 x 1 EFF 78% INT 80%
1 ~55.95 45 x 10 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
5400 50 5 217.55 175
0.2 ~111.9 90 x 10 x 1 EFF 51% INT 51%
0.2 ~124.3 100 x 10 x 1 EFF 57% INT 57%
0.3 ~136.75 110 x 10 x 1 EFF 63% INT 63%
0.6 ~149.2 120 x 10 x 2 EFF 69% INT 69%


DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
470 40 4 24.85 20
0.4 ~12.45 10 x 10 x 2 EFF 50% INT 50%
0.3 ~14.9 12 x 10 x 1 EFF 60% INT 60%
0.4 ~18.65 15 x 10 x 1 EFF 75% INT 75%


DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
3765 26 4 242.45 210
0.2 ~130.55 105 x 10 x 1 EFF 54% INT 50%
0.2 ~157.05 140 x 6 x 1 EFF 65% INT 67%
0.3 ~191.65 175 x 5 x 1 EFF 79% INT 83%
1 ~219.05 200 x 5 x 1 EFF 90% INT 95%
Posts on June 21st