wait...
bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 187
5/3/1 C2 W2 D2 bench

VOLUME REPS SETS BEST EFF BEST INT
2120 40 2 18.65 15
2+ ~65.9 53 x 20 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
12510 96 13 286.2 280
0.1 ~55.95 45 x 10 x 1 EFF 20% INT 16%
0.1 ~104.05 95 x 5 x 1 EFF 36% INT 34%
0.1 ~136.9 125 x 5 x 1 EFF 48% INT 45%
0.1 ~158.8 145 x 5 x 1 EFF 55% INT 52%
0.1 ~182.95 175 x 3 x 1 EFF 64% INT 63%
0.1 ~203.85 195 x 3 x 1 EFF 71% INT 70%
0.3 ~246.45 225 x 5 x 1 EFF 86% INT 80%
0.3 ~217.55 175 x 10 x 1 EFF 76% INT 63%
0.9 ~155.4 125 x 10 x 5 EFF 54% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
1900 40 4 68.4 55
0.4 ~49.75 40 x 10 x 1 EFF 73% INT 73%
0.6 ~55.95 45 x 10 x 1 EFF 82% INT 82%
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%
2+ ~68.4 55 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7480 40 4 296.6 260
1.4 ~232.5 BW x 10 x 4 EFF 78% INT 72%


DELETE RENAME Records (PRs) # hanging-leg-raise
VOLUME REPS SETS BEST EFF BEST INT
7480 40 4 246.15 198
2+ ~232.5 BW x 10 x 4 EFF 94% INT 94%


DELETE RENAME Records (PRs) # cable-tricep-extension
VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 174.05 140
0.7 ~149.2 120 x 10 x 1 EFF 86% INT 86%
1.4 ~161.6 130 x 10 x 1 EFF 93% INT 93%
2+ ~174.05 140 x 10 x 1 EFF 100% INT 100%
2+ ~186.5 PR 150 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
945 27 4 87.05 70
0.2 ~31.1 25 x 10 x 1 EFF 36% INT 36%
0.1 ~40.25 35 x 7 x 1 EFF 46% INT 50%
0.3 ~49.3 45 x 5 x 2 EFF 57% INT 64%


DELETE RENAME Records (PRs) # decline-alernating-oblique-situp
VOLUME REPS SETS BEST EFF BEST INT
5236 28 3 232.5 187
2+ ~232.5 BW x 10 x 2 EFF 100% INT 100%
2+ ~220.55 BW x 8 x 1 EFF 95% INT 100%
Posts on July 10th