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bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 19, Jul 2018
-- Bodyweight: 190
5/3/1 C2 W3 D4 OHP

VOLUME REPS SETS BEST EFF BEST INT
2120 40 2 18.65 15
2+ ~65.9 53 x 20 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7445 96 13 165 165
0.1 ~55.95 45 x 10 x 1 EFF 34% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 43% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 50% INT 45%
0.1 ~93.1 85 x 5 x 1 EFF 56% INT 52%
0.1 ~115 105 x 5 x 1 EFF 70% INT 64%
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 73%
0.2 ~144.4 135 x 4 x 1 EFF 88% INT 82%
0.3 ~127.1 105 x 9 x 1 EFF 77% INT 64%
0.9 ~87.05 70 x 10 x 5 EFF 53% INT 42%


DELETE RENAME Records (PRs) # arnold-dumbbell-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1850 47 5 62.15 50
0.3 ~37.3 30 x 10 x 1 EFF 60% INT 60%
0.3 ~43.5 35 x 10 x 1 EFF 70% INT 70%
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%
1 ~55.95 45 x 10 x 1 EFF 90% INT 90%
2+ ~57.5 50 x 7 x 1 EFF 92% INT 100%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
4600 40 4 217.55 175
0.2 ~124.3 100 x 10 x 1 EFF 57% INT 57%
0.3 ~136.75 110 x 10 x 1 EFF 63% INT 63%
0.3 ~149.2 120 x 10 x 1 EFF 69% INT 69%
0.4 ~161.6 130 x 10 x 1 EFF 74% INT 74%


DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
520 40 4 24.85 20
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
0.3 ~14.9 12 x 10 x 1 EFF 60% INT 60%
0.8 ~18.65 15 x 10 x 2 EFF 75% INT 75%


DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
8185 48 7 242.45 210
0.2 ~130.55 105 x 10 x 1 EFF 54% INT 50%
0.3 ~174.05 140 x 10 x 1 EFF 72% INT 67%
0.6 ~217.55 175 x 10 x 1 EFF 90% INT 83%
2+ ~235.6 210 x 6 x 1 EFF 97% INT 100%
2+ ~240.95 PR 220 x 5 x 1 EFF 99% INT PR%
2+ ~246.05 PR 230 x 4 x 1 EFF PR% INT PR%
2+ ~245.7 PR 235 x 3 x 1 EFF PR% INT PR%
Posts on July 19th