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bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 192
5/3/1 C3 W2 D5 squat

VOLUME REPS SETS BEST EFF BEST INT
3840 20 2 246.15 198
2+ ~238.7 BW x 10 x 2 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
16500 96 13 355.45 345
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 39%
0.1 ~180.7 165 x 5 x 1 EFF 51% INT 48%
0.1 ~213.55 195 x 5 x 1 EFF 60% INT 57%
0.1 ~245.7 235 x 3 x 1 EFF 69% INT 68%
0.1 ~277.05 265 x 3 x 1 EFF 78% INT 77%
0.4 ~323.1 295 x 5 x 1 EFF 91% INT 86%
0.3 ~292.15 235 x 10 x 1 EFF 82% INT 68%
1 ~205.15 165 x 10 x 5 EFF 58% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
8800 40 4 371.55 315
0.2 ~198.9 160 x 10 x 1 EFF 54% INT 51%
0.3 ~248.65 200 x 10 x 1 EFF 67% INT 63%
0.4 ~298.4 240 x 10 x 1 EFF 80% INT 76%
↑ R
0.9 ~348.1 PR 280 x 10 x 1 EFF 94% INT 89%
↑ L


VOLUME REPS SETS BEST EFF BEST INT
768 4 4 198 198
0.3 BW x 1 x 1 EFF 97% INT 97%
↑ @ 51 sec
0.3 BW x 1 x 1 EFF 97% INT 97%
↑ @ 46 sec
0.3 BW x 1 x 1 EFF 97% INT 97%
↑ @ 43 sec
0.3 BW x 1 x 1 EFF 97% INT 97%
↑ @ 42 sec


VOLUME REPS SETS BEST EFF BEST INT
7200 40 4 242.45 195
0.7 ~205.15 165 x 10 x 1 EFF 85% INT 85%
1 ~217.55 175 x 10 x 1 EFF 90% INT 90%
2 ~230 185 x 10 x 1 EFF 95% INT 95%
2+ ~242.45 195 x 10 x 1 EFF 100% INT 100%
Posts on August 10th