wait...
bartman
Age 44 , BW 189
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 25, Aug 2018
-- Bodyweight: 189
assistance

DELETE RENAME Records (PRs) # machine-lat-pulldown
VOLUME REPS SETS BEST EFF BEST INT
5160 36 4 198.9 170
0.4 ~161.6 130 x 10 x 1 EFF 81% INT 76%
0.6 ~174.05 140 x 10 x 1 EFF 87% INT 82%
0.8 ~186.5 150 x 10 x 1 EFF 94% INT 88%
1 ~179.5 160 x 6 x 1 EFF 90% INT 94%


DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1500 40 4 55.95 45
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%
0.5 ~43.5 35 x 10 x 1 EFF 78% INT 78%
2+ ~55.95 45 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
9300 45 4 273.5 220
1.7 ~248.65 200 x 15 x 1 EFF 91% INT 91%
2+ ~261.1 210 x 10 x 3 EFF 95% INT 95%


DELETE RENAME Records (PRs) # dumbbell-side-raise
VOLUME REPS SETS BEST EFF BEST INT
750 40 4 24.85 20
0.4 ~18.65 15 x 10 x 1 EFF 75% INT 75%
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
5250 35 4 246.05 235
0.2 ~130.55 105 x 10 x 1 EFF 53% INT 45%
0.3 ~174.05 140 x 10 x 1 EFF 71% INT 60%
0.4 ~217.55 175 x 10 x 1 EFF 88% INT 74%
0.5 ~230 210 x 5 x 1 EFF 93% INT 89%


DELETE RENAME Records (PRs) # dumbbell-shoulder-press-seated
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 49.75 40
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
0.8 ~43.5 35 x 10 x 1 EFF 87% INT 87%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 10 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6500 50 5 186.5 150
0.4 ~136.75 110 x 10 x 1 EFF 73% INT 73%
0.5 ~149.2 120 x 10 x 1 EFF 80% INT 80%
0.8 ~161.6 130 x 10 x 1 EFF 87% INT 87%
1.4 ~174.05 140 x 10 x 1 EFF 93% INT 93%
2+ ~186.5 150 x 10 x 1 EFF 100% INT 100%
Posts on August 25th