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bartman
Age 43 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 13, Sep 2018
-- Bodyweight: 190
5/3/1 C4 W3 D4 OHP

VOLUME REPS SETS BEST EFF BEST INT
2800 40 2 18.65 15
2+ ~87.05 70 x 20 x 1 EFF PR% INT PR%
↑ 32kg
2+ ~87.05 70 x 20 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7935 97 13 165 165
0.1 ~55.95 45 x 10 x 1 EFF 34% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 43% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 50% INT 45%
0.1 ~98.55 90 x 5 x 1 EFF 60% INT 55%
0.2 ~120.5 110 x 5 x 1 EFF 73% INT 67%
0.1 ~130.7 125 x 3 x 1 EFF 79% INT 76%
0.3 ~149.75 140 x 4 x 1 EFF 91% INT 85%
0.3 ~136.75 110 x 10 x 1 EFF 83% INT 67%
0.9 ~93.25 75 x 10 x 5 EFF 57% INT 45%


DELETE RENAME Records (PRs) # dumbbell-shoulder-press-seated
VOLUME REPS SETS BEST EFF BEST INT
2100 47 6 62.15 50
0.3 ~43.5 35 x 10 x 1 EFF 70% INT 70%
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%
1 ~55.95 45 x 10 x 1 EFF 90% INT 90%
2+ ~60.55 50 x 9 x 1 EFF 97% INT 100%
2+ ~61.7 PR 55 x 6 x 1 EFF 99% INT PR%
2 ~61.35 PR 60 x 2 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
7000 50 5 217.55 175
0.3 ~149.2 120 x 10 x 1 EFF 69% INT 69%
0.4 ~161.6 130 x 10 x 1 EFF 74% INT 74%
0.5 ~174.05 140 x 10 x 1 EFF 80% INT 80%
0.7 ~186.5 150 x 10 x 1 EFF 86% INT 86%
1.1 ~198.9 160 x 10 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
570 40 4 24.85 20
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
0.3 ~14.9 12 x 10 x 1 EFF 60% INT 60%
0.4 ~18.65 15 x 10 x 1 EFF 75% INT 75%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
8550 50 6 261.1 235
0.2 ~130.55 105 x 10 x 1 EFF 50% INT 45%
0.3 ~174.05 140 x 10 x 1 EFF 67% INT 60%
0.4 ~217.55 175 x 10 x 1 EFF 83% INT 74%
0.9 ~261.1 210 x 10 x 1 EFF 100% INT 89%
0.8 ~240.95 220 x 5 x 1 EFF 92% INT 94%
2+ ~251.9 230 x 5 x 1 EFF 96% INT 98%
Posts on September 13th