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bartman
Age 44 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 27, Sep 2018
-- Bodyweight: 192
5/3/1 C5 W1 D4 OHP

VOLUME REPS SETS BEST EFF BEST INT
2800 40 2 18.65 15
2+ ~87.05 70 x 20 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
8375 103 13 165 165
0.1 ~55.95 45 x 10 x 1 EFF 34% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 43% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 50% INT 45%
0.1 ~104.05 95 x 5 x 1 EFF 63% INT 58%
0.1 ~104.05 95 x 5 x 1 EFF 63% INT 58%
0.2 ~125.95 115 x 5 x 1 EFF 76% INT 70%
0.3 ~147.45 PR 125 x 8 x 1 EFF 89% INT 76%
0.2 ~118.1 95 x 10 x 1 EFF 72% INT 58%
0.9 ~93.25 75 x 10 x 5 EFF 57% INT 45%


DELETE RENAME Records (PRs) # dumbbell-shoulder-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1955 44 6 62.15 60
0.2 ~43.5 35 x 10 x 1 EFF 70% INT 58%
0.3 ~49.75 40 x 10 x 1 EFF 80% INT 67%
0.4 ~55.95 45 x 10 x 1 EFF 90% INT 75%
0.4 ~56.1 50 x 6 x 1 EFF 90% INT 83%
0.6 ~60.25 55 x 5 x 1 EFF 97% INT 92%
2+ ~62.75 PR 60 x 3 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
600 20 2 55.95 45
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%
0.5 ~43.5 35 x 10 x 1 EFF 78% INT 78%
Posts on September 27th