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bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 04, Oct 2018
-- Bodyweight: 192
5/3/1 C5 W2 D4 OHP

VOLUME REPS SETS BEST EFF BEST INT
2800 40 2 18.65 15
2+ ~87.05 70 x 20 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7775 96 13 165 165
0.1 ~55.95 45 x 10 x 1 EFF 34% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 43% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 50% INT 45%
0.1 ~104.05 95 x 5 x 1 EFF 63% INT 58%
0.1 ~109.75 105 x 3 x 1 EFF 67% INT 64%
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 73%
0.3 ~147.85 135 x 5 x 1 EFF 90% INT 82%
0.3 ~130.55 105 x 10 x 1 EFF 79% INT 64%
0.9 ~93.25 75 x 10 x 5 EFF 57% INT 45%


DELETE RENAME Records (PRs) # dumbbell-shoulder-press-seated
VOLUME REPS SETS BEST EFF BEST INT
2270 50 6 62.75 60
0.2 ~43.5 35 x 10 x 1 EFF 69% INT 58%
0.3 ~49.75 40 x 10 x 1 EFF 79% INT 67%
0.4 ~55.95 45 x 10 x 1 EFF 89% INT 75%
0.6 ~62.15 50 x 10 x 1 EFF 99% INT 83%
0.8 ~61.7 55 x 6 x 1 EFF 98% INT 92%
2+ ~64.2 PR 60 x 4 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
8000 50 5 217.55 175
0.5 ~174.05 140 x 10 x 1 EFF 80% INT 80%
0.7 ~186.5 150 x 10 x 1 EFF 86% INT 86%
1.1 ~198.9 160 x 10 x 1 EFF 91% INT 91%
2+ ~211.35 170 x 10 x 1 EFF 97% INT 97%
2+ ~223.8 PR 180 x 10 x 1 EFF PR% INT PR%
Posts on October 04th